Garlic - Benefits

Garlic is known for its pungent flavor and so used in seasoning for Food.

Composition of Garlic :

Garlic contains atleast 33 sulfur components like aliin, allicin and others. Garlic also has 17 amino acids. The sulfur components are responsible for the pungent smell of the Garlic. The compound allicin has antimicrobial effects against viruses, bacteria, fungi and parasites.  The component allicin, is available in Garlic only when it is crushed or cut. 

Health Benefits (Daily intake of Garlic):

• Reduces the chance of getting cold
• Acts as a blood purifier
• To lower blood cholesterol level, thus preventing chances of heart disease
• To gain immunity against cancer
• Can detoxify heavy metals 
• Powerful Anti-biotic
• Increases insulin level in blood, and helps the diabetic to keep in check
• Help in relieving Toothache
• Assist babies to gain weight in the womb'

Beauty Benefits:

• Garlic Oil for the treatment of hair loss
•  To cure pimples ( Garlic juice + White vinegar)
• Anti-aging (Garlic face mask)
• Cure stretch marks ( Boil oil with pods of Garlic, use the oil regularly for good results)
• Fights Dandruff
• Removes Blackheads ( Rub Garlic on the infected area)
• Soft & shiny hair
• Skin Glows(on daily consumption of garlic)

 Garlic thus a wonderful food that needs to be taken regularly in our diet.

Thank You!!!