Ginger - Benefits

We all use Ginger very often in our food. Lets discuss the health benefits of Ginger.

Health Benefits:

Ginger can be used to treating the following:

a) Digestive problem- Ginger stimulates digestion by encouraging Gallbladder to stimulate bile.
b) Nausea
c) Pain Reduction - Anti-inflammatory property of Ginger is effective in reducing pain in muscles & swellings
d) Reduce morning sickness during pregnancy
e) Reduce pain during menstrual cycle
f) Reduce dizziness
g) May lower cholesterol levels
h) Improve Brain function and protect against alzheimer's Disease
i) Against oral bacteria

Side Effects:

Ginger is more safe, though mild side effects.

a) might increase the risk of bleeding
b) might increase insulin levels and lower the blood sugar
c) high doses of ginger might worse to those having heart problems

Beauty Benefits:

a) Fades scars - Rub the slice of fresh Ginger on the scar of the skin, let it dry for few mins. repeat this occasionally.
b) Mask - Ginger powder + honey + fresh lemon juice. Dry for 30 mins for radiant skin
c) Hair growth - Grated Ginger + Jojoba oil . Massage the scalp. let it for 30 mins. Rinse it with Shampoo and dry
d) Treats dandruff - ginger oil + olive oil. Massage the scalp. Rinse with Shampoo
e) Body Scrub - Olive oil + Sugar + freshly grated Ginger + Lemon. Apply as scrub to face & body.

Thanks for Reading!!